Tag: office working

Get off your bum! Your office chair could be killing you (very slowly)

An office chair. Yesterday.I have some bad news to tell you – are you sitting down? Well, I’m sorry to break it to you, but your office chair could be killing you. I know it looks harmless, with its ergonomic arm rests and comfy sponge seat, but each hour you spend sitting in it could be causing your arteries to harden. That chair could also be making you fatter and even increasing your chances of diabetes. Read more

‘Leisure sickness’ – why you get ill when you stop work (and how not to)

Warming feet by the fireIt must be Murphy’s Law. You soldier through the cold, dark months of winter, working your fingers into stumps trying to get everything finished before the holidays and then… the day after you down tools, you’re struck down with a cold. Of all the luck – another Christmas Day wrapped up in bed with a thermometer in your mouth!

A sickly yuletide is a situation that no one wants to face; but no doubt many of you will. Symptoms of headaches, muscle aches, fatigue and a bunged up nose are usually more common at the weekends and during holidays. And while it’s all too easy to assume that our suffering is due to bad luck or seasonal bugs, it may be neither; for up to 3% of us experience this phenomenon of getting unwell when work stops. It’s called ‘leisure sickness’ and there are many causes. Read more

Could you survive a week without emails?

monday
‘You’ve got mail’ – *groan*
It’s 7.30am and the emails have already started. As I sit, savouring a few moments calm over a bowl of muesli before leaving for work, the phone has already started to chime. The ‘silent’ phone setting insists on buzzing on the table top – vibrating my coffee mug. I have resigned myself to the alternative ‘classic’ ding-dong. I guess my working day has begun.

Although I can rarely follow my employer’s ‘good ICT policy’ – fastidiously filing every email into a named subfolder (I never know where to put ‘Today’s Lunch Offer’), most days I click each email just long enough for it to be marked as ‘read’. Few of my colleagues manage this. I guess working part-time has some benefits.

Relentless work emails and calendar invitations that materialise from the electronic ether is the norm for many. This incessant distraction is a drain and – it doesn’t take a genius to figure out – probably drains productivity. The phone is dead: the majority of interactions are now done digitally. Could we sever our digital ties and survive at work without the emails? One group of workers did just that – for one week they went without emails. Researchers watched what they did and remotely monitored their stress levels. How did they cope? Surprisingly well… Read more

Flower Power! New Study shows Plants can Boost Your Brain Power!

His FingerprintsDo you ever struggle to concentrate? You’re probably not alone. If you, like millions of us, spend the day working at a computer screen – then you will now that distactions are aplenty. The internet has been widely blamed for undermining our attention spans, and using social networking sites like Facebook seems to be costing businesses millions of dollars a day in lost productivity.

If you hate getting distracted, and want to stay focused, a team of researchers from Norway may have come up with a simple and ingenious solution: Put a pot-plant by your desk! Read more