Category: The Mind

Stop throwing food in the trash: it’s killing the planet

landfill-pexels

For the sake of keeping the peace I had to bite my tongue. The meal had been a rare treat: succulent sirloin steak cooked medium-rare, smothered in a rich, creamy peppercorn sauce, served alongside bowls of al dente vegetables. But as the plates were piled up at the end of the meal, I watched aghast as I glimpsed a kitchen bin lid being flipped up and two thirds of an uneaten 10oz steak being scraped into the inky blackness of the bin liner. Not only had a week’s worth of sandwich fillings gone for good but a cloud of planet-warming gas would soon be billowing heavenwards when that lonely piece of cow flesh reached its journey’s end in landfill.

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Hope and terror: I just had most of my frontal lobe chopped out

 

The grizzly details

The frontal lobes contain all that makes us human – our personality, thinking abilities, problem solving and memory (image By Polygon data were generated by Life Science Databases(LSDB). – Polygon data are from BodyParts3D.[11], CC BY-SA 2.1 jp, https://commons.wikimedia.org/w/index.php?curid=9499837)
 A little over two weeks ago, a tall Greek surgeon, with a name that literally means “to die” in Ancient Greek sawed a dessert plate-sized wedge of bone from the front of my head then cut and scraped a cancerous tumour from my right frontal lobe, leaving me with only a slither of normal brain on that side. Fifty years from now, what he has just done will be considered barbaric – just like the way ancient medicine men would use sharp flint tools to bore large holes in the skull of people suffering migraines and epilepsy to try to release sinister forces (an operation called trepanning), or like the cruel act of slicing off the frontal, thinking regions of the brain (frontal lobotomy) to treat serious mental health conditions – which was widely performed up until the 1950s when doctors realised it was turning patients into zombies. After half a day on a 21st century operating table, I awoke in a hospital ward with a paralyzed left hand. Thankfully I wasn’t a zombie and with intense concentration, I could just about persuade my clenched hand to open and close, but it would then be clamped shut again. In a moment, my future of writing seemed to have been thrown in the bin along with my excised brain. The book I have been writing would be forever unfinished.

Medical school training had taught me that nerves in the adult brain and spinal cord do not regenerate but are forever lost when damaged. Yet through many tears, I have already experienced that this wisdom does the human brain and body a great disservice. The bodies we have are far more incredible than we give them credit for:

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Fatigue: the problem most people don’t understand

If you’ve never experienced extreme fatigue, then it’s difficult to appreciate. It’s all too easy to say that someone is “lazy” if they complain of no energy or go for a lie down at two in the afternoon. For a long time, many doctors haven’t understood it. For people who are constantly exhausted, us doctors would scrawled ‘TATT’ in the medical notes when someone said they were ‘tired all the time’. They are letters I had often scribbled, but until I felt real fatigue after brain tumour surgery nine years ago, I didn’t truly understand it. Read more

The vaccine controversy that isn’t controversial

Polio is a disease that should be long dead by now. Some readers will be old enough to remember rooms full of ‘iron lungs’ – grotesque life-support machines that did the breathing for children left paralysed by this deadly infection. With their small heads poking out through a tight rubber seal, steam engine-like contraptions sucked and pressed on the child’s chest in the hope that their strength would recover. Polio infection was also called ‘infantile paralysis’ and it struck terror into the hearts of parents everywhere. The viral disease starts out like a mild flu then attacks the brain and spinal cord. A blight on humankind, children who survived could be left with monstrous deformities. Read more

The Science of the Midlife Crisis – a modern myth?

They say that life begins at 40. If that is true, then I have four and half years coddled up in the womb of young adulthood before I am birthed into the cold harshness of ‘middle age’. We tend not to think too much of being ‘middle aged’, and we all know someone who has gone through (or is going through) the dreaded ‘midlife crisis’. About a quarter of adults aged over 40 say that they have had such an episode and the story usually goes something like: a 40- or 50-something man splashes his lifesavings on a flashy sportscar or noisy motorbike, starts a rock band, and/or quits his job to swan off with a younger woman. What on Earth could possibly possess a responsible grownup show such sudden reckless abandon? Read more

What’s going on in the mind of a spree killer?

MindA couple of weekends ago, I was invited onto BBC Breakfast News to review the Sunday papers. Arriving at the studio in Salford, Manchester, at 6am, the producer presented me with a foot-high pile of the day’s newspapers and instructed me to pick five stories to talk about on air. All should be from different papers, none could be from the front page, and two needed to be ‘serious’. The Munich shootings had happened just two days before, when 18-year-old Ali David Sonboly lured victims to a McDonald’s restaurant before going on a killing spree that left nine dead and 35 injured. It was a horrific news event that simply couldn’t be ignored. Taking a deep breath, I sat down on the red sofa and flicked open a copy of The Observer to discuss this baby-faced teenager’s murderous acts. It’s not the sort of thing any of us want to talk about, let alone in front of 2 million people, but trying to understand the mind of the young killer could actually help prevent such tragedies happening again. Read more

Spelling out the truth about dyslexia

Screwed up paperWe’ve all done it: mixed up our numbers and telephoned the wrong person. It’s an easy mistake that’s easy to forgive, but for one Starbucks employee, Meseret Kumulchew, getting her numbers in a jumble landed her in very hot water. While logging the temperature of fridges and water onto the duty roster, coffee shop worker Meseret accidentally wrote the numbers the wrong way round. Apparently accused of fraud and ordered to retrain, she was exonerated earlier this year when the courts ruled her employer had treated her unjustly. She, like an estimated half a million people in the UK, has dyslexia – a condition that many of us simply don’t understand. And the brew is made all the murkier because there is no accepted definition of what dyslexia is. Read more

Science shows that schools should start later, so why hasn’t the penny dropped?

Alarm Clock (Public Domain image)The sun is shining, the birds are singing and it’s the start of a brand new day. Like many people, I love the mornings and consider myself an ‘early bird’ (after the first coffee, that is). It wasn’t always that way, however. During my teenage years, getting out of bed before 9 am was so difficult that the bed clothes might just as well have been made out of lead. Such slothful adolescent behaviour is common and the cause of endless parental exasperation. Youngsters may not be just being lazy, however, as something strange is happening in their brain. From around the age of 14, the childhood brain rapidly rewires as it matures and develops an adult mind. Throughout this turbulent time of mood swings and emotional angst the teenage body clock also steps back two time zones. Read more

Ringing in your ears? Get some sound advice for tinnitus

Loud speakerThe last time I heard Motörhead play my ears were ringing for two days. Known for their 1980 hit ‘Ace Of Spades’, the three-piece metal band say they are ‘The World’s Loudest Band’ and their concerts have been recorded at 130 decibels – louder than a military jet at 100 feet. I was lucky that the ringing in my ears gradually faded, but for tinnitus sufferers the ringing never stops.

Described as hearing a sound when there is no sound, tinnitus affects people of all ages and walks of life. Statistics say that one in seven people experience tinnitus, and it can be experienced as high-pitched ringing, buzzing, hissing, whistling or even a humming sound. Most of us will experience tinnitus from time to time after a loud bang but it becomes a problem when it doesn’t stop. If you hear tinnitus after listening to music or being near noisy machinery, it’s the body’s way of telling you that your ears can’t cope and are being damaged. When tinnitus persists it is notorious for keeping people awake at night and can interfere with work and cause depression. Read more

The time I saw demons: let’s remove the stigma of mental health

Paul Hollywood‘The witch’ first started speaking evil thoughts into my mind when I was working in a hospital in Gambia, West Africa. To everyone else she was a concerned-looking 50-something woman crouching over a feverish relative. My supernatural sensitivities told me otherwise. Utterly oblivious, I was suffering the horrifying symptoms of schizophrenia and was utterly convinced these hallucinations were real.

It was several weeks later, after returning to the UK, that reality slowly returned and I stopped hearing voices*. It took me years to gain the courage to tell anyone about my experiences – and even longer to write about it. For this is the nature of mental health illnesses: few people want to talk about them, it is shameful to suffer them and – even in 2015 – those affected are often branded ‘mad’ or ‘weak’.
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