Last week it felt like I’d been hit by a mental sledge-hammer.I’d been working hard for weeks; every evening and weekend spent doing paperwork and assignments. Finally the truth of the proverb “All work and no play makes Jack a dull boy!” became real to me: I suffer from epilepsy which can be triggered by tiredness and stress and my body had reached its limit.

The irony is that I was about to write a blog article about a research article that shows how relaxation (and meditation) can boost the immune system, and slow aging. Today’s blog explores how stress causes grey hairs, wrinkles, and worse. But giving time for your body to rest could very well make you appear younger and even live longer. I wish I’d learnt this sooner… Read more