Once upon a time, vegetarians were seen as weirdos who had to make do with a cheese omelette when dining out. Today, non-meat eaters get some of the tastiest options. There is no shortage of meat substitutes foods to sink our laughing tackle into, like Quorn, ‘soy mince’ and tofu. But there is a newcomer crawling onto that non-animal list is heralded as the ‘next protein’. It is apparently going to feed the world, help undo climate change and make us slimmer and healthier into the bargain. The only fly in the ointment? This wonder food is insects. Read more
Tag: diet
Ditch the ‘detox’: don’t let the diet myth cleanse your wallet
Lady Macbeth kept scrubbing but she couldn’t get the marks out. Shakespeare’s character was so wracked with guilt that imaginary blood stains appeared on her hands and, try as she may, she couldn’t get herself clean. It’s not just fiction: research shows that all of us have a powerful urge to wash, bathe, shower, or purge whenever we feel we may have wronged. In the 21st Century, however, we are more likely to feel guilty about a weekend of overindulgences than we are for religious transgressions; but instead of washing our hands we go for a dietary ‘detox’ – the modern day body cleansing craze. In fact, detoxing has now become so widely believed that it is difficult to convince most people that it is utter hocus-pocus – even though the British Dietetic Association, NHS and British Nutrition Foundation all agree that it is just marketing mythology. Read more
Exercise machine calorie counters: they exaggerate the burn
January is the month of the jogger. Every evening for the past three weeks, regular-looking folk have been bouncing their bits up and down our streets, running in the pursuit of getting a bit fitter. No doubt prompted by a New Year’s resolution or ill-considered pledge to run this year’s half-marathon, such noble joggers oftentimes prefer an air-conditioned gym. Away from the wind and snow, the treadmills and ‘cardio’ machines offer music, television and – the greatest motivator of all – the digitised calorie counter. Trundling away on a treadmill while watching ‘Cash in the Attic’ is soul-crushingly dull but the knowledge that twenty minutes of puffing will burn off the a chocolate bar’s worth of calories can help keep your legs pounding. It’s such a shame, then, that the treadmill is lying to you. The truth is that if you want to justify a chocolate indulgence then you’ll probably need to sweat for just a bit longer than the computer tells you. Read more
What not to tell a child: “Clear your plate or there’s no dessert!”
Tonight’s meal will be steak with all the trimmings and I can’t wait. Nothing – bar a heard of wildebeest running through the dining room – will stop me from finishing it. For I know it will be delicious and that the meat was expensive. My mother has taught me well: ‘waste not, want not.’
Many of us believe it is important to eat everything on our plate. I have yet to find anyone who wasn’t told by their parents at some point to “Clear your plate – and think of all the starving children in ______” It’s the kind of parenting instruction that seems common-sense but it not taught everywhere; in several East Asian cultures, for example, it is far more courteous to leave some leftovers at the end of a meal. Our peculiar attitudes to plate-clearing are almost certainly a throwback to wartime health campaigns. In years of hardship through both World Wars, government posters would read “Leave a clean dinner plate: thousands are starving in Europe”. Oh, how times change: In 2015, one in four adults in the UK are obese (in the USA, it is one in three). Frighteningly, childhood obesity is also on the rise and today a third of all UK 10-11 year olds are overweight or obese.
Love smoothies? “2.5 of your 5 A Day” claim ruled to be false by ASA
You know that you really shouldn’t believe everything you read. Especially when it’s written on an advertisement. And if it’s a science or health claim on an advert, then you really know to be sceptical. Because, for as long as man has been trying to sell something, he has tried to get one over on his would-be customer. Science and health claims just happen to be an easy way to do it.
Things aren’t as bad as they used to be (just look at some of these medical ads of the 1890s!). For the road to marketing success is now littered with the empty packets of products that tried to dupe us – companies selling anti-ageing creams have been caught out airbrushing their models, car manufacturers have been discovered revved-up their vehicle specs, pro-biotic yoghurts have claimed health benefits that didn’t exist and even the biggest brands –as in the case of Reebok’s ‘butt toning’ training shoes – have been caught with their pants down embellishing the science. Read more
Isn’t it time that fad diets went out of fashion?
Channel 4’s Supersize vs Superskinny is back on the telly. The long-running health show, which challenges two ‘extreme eaters’ to swap diets for a week, used to be my TV-watching guilty pleasure. Previous series’ were known for the infamous ‘feeding tube’ – a huge Perspex cylinder into which a week’s worth of food is emptied. It was a startling and vulgar visual representation of how much (and how little) some people can eat. And while Supersize vs Superskinny has been widely criticised for trivialising serious eating issues, it nevertheless reveals just how topsy-turvy attitudes to food have become. We now live in a world of extremes – and extreme times call for extreme weight loss diets. Read more
Rare, Medium or Well done? The science of a perfect steak
Vegetarians, look away now. Today’s post is distinctly carnivorous. Read on, you red meat eaters, as we are discussing an issue of upmost culinary importance…
You can’t beat a good steak, I say. Quality medium-rare beef fillet; served with fries and salad is true feel-good food. I know I’m not the only one: it is one of the most popular last meals for death row inmates (after deep fried chicken). Not that that should necessarily be a measure of good taste.
Personal preferences aside (an overcooked sirloin is a travesty), is there a secret to grilling the tastiest, most nutritious steak? Whether or not you like yours with mustard, here’s some science to guide you in the kitchen… Read more