Exercise – you either love it or hate it. We’d all like to be strong, fit and athletic, but let’s face it – most of us aren’t. If you suffer with exercise-guilt, then fret not because you certainly aren’t the only one: Nine out ten of us stop going to the gym within 3 months of joining!
With only 40% of us managing to do the recommended amount of exercise, so be sure to check out these commonly-held exercise myths before you start to dust off your old trainers… Read more