Category: Nutrition

Organic Food: A fat waste of cash?

 That’s a big marrow!      

Wow! That's a big marrow! Alberto Marcantonio grew his 160cm marrow (and fed it only tap water)

 I love growing vegetables; although I’ve never grown a marrow anywhere near the size of Mr Marcantonio’s! Every year our modestly-sized lawn seems to be shrinking as we dig up more of it to make way for our vegetable growing passions. A friend emailed me this picture from the Daily Mail last week and suggested it feature in a blog.    

One of last year's pumpkins!

  Each summer my wife and I get very smug about our home-grown produce. It’s great eating in the garden, happy in the knowledge that we are eating food free from artificial pesticides, fertilisers and heaven-knows whatever else the supermarkets put on our food in!  Before discovering vegetable growing we used to buy a lot of organic vegetables.  This blog looks into how much better organic food actually is. 

I’ve been shocked with what I found out. I rather like the idea of food grown as ‘naturally’ as possible but I fear that many of us have fallen victim to a very big organic marketing con…   Read more

When Not to Lick Your Fingers: Artificial Sweeteners

 
When I learnt NOT to lick my fingers 

  Whenever you work in a science lab, you are taught never to eat or drink anything. And there is good reason for this:  During medical school I had weekly human dissection lessons. I once licked my fingers straight after one of these sessions… never would I do that again!  

Oddly, artificial sweeteners, the subject of today’s blog, were all pretty much discovered by such accidents; careless scientists licking their fingers and realising the chemical they working with tasted sweet. Today we will be looking at these man-made chemicals that trick our taste-buds: why bother? Can they really help you lose weight? Will they kill you?   

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Coffee – Drink Up! The virtues of coffee drinking…

Coffee is that strong smelling and bitter drink that people love or hate.

Conference Time...Personally, I love it. Last year, I visited the UK’s first coffee festival and had so much fun that I’m looking forward to doing it again this summer.

But next time I think I will curb my consumption: Over 20 espressos was probably over-doing it a bit! This major caffeine indulgence left me feeling slightly worse for weather – but could this opinion-polarising beverage actually have any health benefits? Today’s blog tells you more, and there’s plenty in here to satisfy a coffee-lover and a coffee-hater…

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