Vegetarians, look away now. Today’s post is distinctly carnivorous. Read on, you red meat eaters, as we are discussing an issue of upmost culinary importance…

You can’t beat a good steak, I say. Quality medium-rare beef fillet; served with fries and salad is true feel-good food. I know I’m not the only one: it is one of the most popular last meals for death row inmates (after deep fried chicken). Not that that should necessarily be a measure of good taste.

Personal preferences aside (an overcooked sirloin is a travesty), is there a secret to grilling the tastiest, most nutritious steak? Whether or not you like yours with mustard, here’s some science to guide you in the kitchen… Read more