Tag: food

5 Reasons Why we are Scared of Cooking with Spices

It’s been about a year since you last read one of my blog posts and I confess that book writing is a busy, all-consuming existence. This much-loved blog has been sadly dormant whilst I have chiselled away over a hot laptop in my writer’s cave. Throughout this blog wilderness, I have been key-tapping and kitchen experimenting for Book Number Two, which I am delighted to say is now available for purchase online and in all good book stores. Called ‘The Science of Spice’, I use science to explain how we can cook with the most misunderstood of culinary ingredients with confidence.

There is a world of science that explains why some dishes taste soooo good because of the spices they contain. Everyone knows that oregano in a pasta sauce, chilli in a fajita or a crack of pepper over a freshly seared steak will get the taste buds tingling. But what on earth do we do with that little-used jar of cumin powder?

Why are the curries we cook at home never as good as the ones served at our local restaurant?

And will you ever again need to use the packet of black cardamom seeds you once bought for a recipe three years ago?

I have been given the green light by the nice folks at publisher DK Books to reveal the innards of the book. So as a means of whetting your appetite, I offer you the top three reasons why I think so many cooks leave their spice jars gathering dust at the back of the kitchen cupboard… Read more

Featured

Science of Cooking: Why do bananas go brown in the fridge?

To celebrate the launch of my recent book, The Science of Cooking: Every question answered to give you the edge, published by DK Books, I am starting a special series of posts about food science. The book answers 160 commonly asked cooking questions, busts lots of culinary myths (no, don’t throw away the mussels that haven’t opened), and gives you lots of how-to and hands-on guides for shopping and cooking impressive dishes without pricey equipment.

Not wanting to spoil any of the surprises within the book itself, consider this series of titbits a something of a hour derves… Read more

Jamie Oliver is right about sugar tax – but he’s still a hypocrite

Jamie OliverJamie Oliver has been stirring the pot again and getting all het up. In the run-up to a recent Channel 4 documentary Jamie’s Sugar Rush, the outspoken TV chef launched a campaign against sugary drinks and the ‘hidden’ sugars in our food. He said that a ban on sugary food ads before 9pm, rules to prevent the sale of overly-sweetened processed foods, and a 20p per litre ‘sugar tax’ on soft drinks would make us all healthier and happier.

Those of you who listened to Mr Oliver’s rantings will know that sugar is making us fatter, is putting us at increased risk of diabetes, and is costing the NHS £30 million a year in pulling out kid’s sugar-rotten teeth. His claims leave a bitter taste in the mouth but he is mostly right (with the exception of the slightly exaggerated dental health claim). Science has repeatedly shown us that eating too much sugar will ultimately cause a raft of health problems. Most of us are eat far too much of the stuff and kids are the ones most at risk. Read more

Featured

Ditch the ‘detox’: don’t let the diet myth cleanse your wallet

Lemon teaLady Macbeth kept scrubbing but she couldn’t get the marks out. Shakespeare’s character was so wracked with guilt that imaginary blood stains appeared on her hands and, try as she may, she couldn’t get herself clean. It’s not just fiction: research shows that all of us have a powerful urge to wash, bathe, shower, or purge whenever we feel we may have wronged. In the 21st Century, however, we are more likely to feel guilty about a weekend of overindulgences than we are for religious transgressions; but instead of washing our hands we go for a dietary ‘detox’ – the modern day body cleansing craze. In fact, detoxing has now become so widely believed that it is difficult to convince most people that it is utter hocus-pocus – even though the British Dietetic Association, NHS and British Nutrition Foundation all agree that it is just marketing mythology. Read more

What not to tell a child: “Clear your plate or there’s no dessert!”

How not to eat your spaghettiTonight’s meal will be steak with all the trimmings and I can’t wait. Nothing – bar a heard of wildebeest running through the dining room – will stop me from finishing it. For I know it will be delicious and that the meat was expensive. My mother has taught me well: ‘waste not, want not.’

Many of us believe it is important to eat everything on our plate. I have yet to find anyone who wasn’t told by their parents at some point to “Clear your plate – and think of all the starving children in ______” It’s the kind of parenting instruction that seems common-sense but it not taught everywhere; in several East Asian cultures, for example, it is far more courteous to leave some leftovers at the end of a meal. Our peculiar attitudes to plate-clearing are almost certainly a throwback to wartime health campaigns. In years of hardship through both World Wars, government posters would read “Leave a clean dinner plate: thousands are starving in Europe”. Oh, how times change: In 2015, one in four adults in the UK are obese (in the USA, it is one in three). Frighteningly, childhood obesity is also on the rise and today a third of all UK 10-11 year olds are overweight or obese.

Read more

Pester Power! Sweets at the Checkout: Supermarkets ban them. Again.

Temptation by Bryan Costin on FlickrParents, there are times when I feel for you. I pity you especially when you are queuing at the supermarket. You have coaxed a seven year old up and down a dozen aisles; successfully negotiated a wonky trolley past other similarly wonky trollies, and then are forced to anxiously wait to part plastic for a carefully chosen pile of food and toilet rolls. Anxious – not because the car parking is about to run out – but because little Isabel is about to notice to sweets.

Too late – she’s spotted them… “…oh, but pleeeaaaasssee!?…” No, darling, for the fifteenth time, you can’t have a chocolate bunny. Why, oh why, does food shopping have to be like this? Read more

Dr Stu’s science of bisuit dunking

044 of 366 by Pam loves pie, on FlickrGo on, admit it: you love doing it. Every morning at 11 O’clock, tens of thousands of people prise open the biscuit tin to get ready to do some dunking. It’s a worldwide tea break curiosity that has existed to since the dawn of the sweet baked treat. In America, they do it with doughnuts, while South Africans like to use rusks.

In a tonight’s BBC4 documentary, Nigel Slater’s Great British Biscuit, I explain some of the science of biscuit dunking. Here, more of the mysteries of the dunk are unwrapped… Read more

Isn’t it time that fad diets went out of fashion?

Family Plates by Mountainbread, on FlickrChannel 4’s Supersize vs Superskinny is back on the telly. The long-running health show, which challenges two ‘extreme eaters’ to swap diets for a week, used to be my TV-watching guilty pleasure. Previous series’ were known for the infamous ‘feeding tube’ – a huge Perspex cylinder into which a week’s worth of food is emptied. It was a startling and vulgar visual representation of how much (and how little) some people can eat. And while Supersize vs Superskinny has been widely criticised for trivialising serious eating issues, it nevertheless reveals just how topsy-turvy attitudes to food have become. We now live in a world of extremes – and extreme times call for extreme weight loss diets. Read more

What is really in your takeaway pizza?

Via Via IV by The Pizza Review, on FlickrIt’s a Saturday night. Perhaps you shouldn’t have had that last Babycham, but it’s been a hard week and you deserve it. Now, like a Siren luring you to the rocks, the takeout calls. Will it be the kebab van, the burger joint or pizza parlour?

Unlike tightly regulated franchises, most high street vendors don’t need to consider the healthiness of their portions. What we shovel in our gob on a night out is largely an unknown. A team of calorie committed researchers braved the streets to discover what REALLY is in our favourite celebratory cuisine. In this ‘what is really in your food’ series of blog posts, the first delicacy to be brought into the cold light of day is the pizza… (next time, burgers) Read more

Bemused by The Great British Bake Off

Cup of Cake at Cupcake Cafe
The Great British Bake Off: A talent show for wannabe bakers
I couldn’t help but laugh.

“James’ choux pastry isn’t rising – it’s a real disaster” the commentator said in tones as if poor James’ house had just fallen down. I peered over my wife’s shoulder to see the unfolding catastrophe: anxious looking cooks whisked, poured and prayed (whilst gazing into ovens). An elderly woman wandered around critiquing contestants’ crème patisseries. “Who’s she?” I asked. “She… is the world expert in cooking.” Oh, yes – I should have recognised her. “What about the guy with the beard?” She was less certain this time, “I think he’s got something to do with baking.” I did however recognise the third presenter, British comedienne Sue Perkins. She clearly didn’t know much about cakes (apart from how to eat them). Even without her bouncy persona, this bizarre talent show was comical and somewhat ridiculous – everyday people in a sweaty angst for the sake of a chiffon cake.

Reality TV has invaded mainstream culture. How did this cheap daytime creation become such a phenomenon for TV viewers everywhere? Let’s discover the magic recipe for this newest middle-class guilty pleasure. Cue the tense music… will the cupcakes rise in time..? Read more